shelbean91's Journal, 16 February 2010

214.6 lb Lost so far: 1.0 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 59.14g | Prot: 83.94g | Carb: 154.32g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Red Tomatoes. Lunch: Superfood (Micronutrient Fruit Juice Drink), Honey Ham, Snow or Sugar Snap Peas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Navels Oranges. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...