Weigh In record (no journal entry) for 04 September 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2030 kcal
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Fat: 57.91g | Prot: 107.79g | Carb: 274.95g.
Breakfast: Egg Substitute (Liquid), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fully Cooked Turkey Sausage Links. Lunch: Nonfat Iced Caramel Macchiato (Venti). Dinner: Crispy Flatbread Pizza - Tuscan Style Chicken. Snacks/Other: Pretzels, Frozen Mixed Berries, Red Delicious Apples. more...
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gaining 1.3 lb a week
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shelbean91's weight history
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