Weigh In record (no journal entry) for 15 February 2010
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215.0 lb
Lost so far: 0.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2095 kcal
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Fat: 88.97g | Prot: 122.33g | Carb: 210.57g.
Breakfast: Red Tomatoes, Avocados, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Spicy Chicken Fillet Sandwich. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Navels Oranges, Nonfat Caramel Macchiato (Venti), Part Skim Mozzarella Cheese Strings. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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shelbean91's weight history
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