Date started: 13 Mar 11

Date	Weight	How closely followed?	Goal: 139.9 lb Start: 160.0 lb
01 Mar 15	179.3 lb	Reasonably Well
27 Jan 15	179.3 lb	Reasonably Well
22 Jan 15	178.1 lb	Reasonably Well
16 Jan 15	178.5 lb	Reasonably Well
08 Jan 15	179.9 lb	Reasonably Well
06 Jan 15	180.0 lb	Reasonably Well
03 Jan 15	179.4 lb	Reasonably Well
02 Jan 15	180.8 lb	Reasonably Well
01 Jan 15	181.0 lb	Reasonably Well
05 Aug 14	168.8 lb	Reasonably Well
04 Aug 14	169.6 lb	Reasonably Well
03 Aug 14	168.8 lb	Reasonably Well
02 Aug 14	169.0 lb	Reasonably Well
02 Nov 13	169.8 lb	Reasonably Well
31 Oct 13	171.4 lb	Reasonably Well
30 Oct 13	170.2 lb	Reasonably Well
28 Oct 13	170.8 lb	Reasonably Well
26 Oct 13	167.6 lb	Reasonably Well
25 Oct 13	170.0 lb	Reasonably Well
24 Oct 13	171.6 lb	Reasonably Well
05 Dec 12	156.4 lb	100%
04 Dec 12	158.0 lb	Poorly
03 Dec 12	156.6 lb	Reasonably Well
02 Dec 12	156.4 lb	Reasonably Well
01 Dec 12	156.0 lb	100%
30 Nov 12	156.2 lb	100%
29 Nov 12	156.6 lb	100%
28 Nov 12	157.2 lb	Poorly
17 Aug 12	153.0 lb	100%
16 Aug 12	153.6 lb	100%
15 Aug 12	155.6 lb	100%
14 Aug 12	156.6 lb	100%
13 Aug 12	157.8 lb	Poorly
27 Oct 11	146.8 lb	100%
26 Oct 11	147.2 lb	100%
25 Oct 11	148.6 lb	100%
24 Oct 11	151.0 lb	Poorly
23 Oct 11	148.2 lb	Poorly
13 Sep 11	144.0 lb	Poorly
28 Aug 11	145.4 lb	Poorly
15 Aug 11	146.2 lb	Poorly
08 Aug 11	146.6 lb	Reasonably Well
03 Aug 11	146.0 lb	Not Applicable
02 Aug 11	148.4 lb	100%
01 Aug 11	148.6 lb	Reasonably Well
28 Jul 11	147.6 lb	100%
21 Jul 11	150.4 lb	100%
18 Jul 11	150.6 lb	Poorly
16 Jul 11	151.0 lb	Reasonably Well
15 Jul 11	151.2 lb	100%
14 Jul 11	151.6 lb	100%
13 Jul 11	151.4 lb	100%
12 Jul 11	152.8 lb	100%
11 Jul 11	152.6 lb	100%
10 Jul 11	153.8 lb	Reasonably Well
09 Jul 11	153.2 lb	100%
08 Jul 11	153.2 lb	100%
07 Jul 11	153.6 lb	100%
06 Jul 11	154.2 lb	100%
05 Jul 11	154.8 lb	100%
04 Jul 11	155.2 lb	100%
03 Jul 11	155.4 lb	100%
02 Jul 11	156.0 lb	100%
01 Jul 11	156.4 lb	100%
29 Jun 11	157.8 lb	Poorly
08 Jun 11	156.4 lb	Poorly
01 Jun 11	154.8 lb	100%
30 May 11	156.4 lb	Reasonably Well
24 May 11	157.8 lb	100%
23 May 11	158.2 lb	100%
18 May 11	157.4 lb	100%
17 May 11	158.0 lb	Poorly
16 May 11	157.0 lb	Reasonably Well
15 May 11	158.0 lb	100%
14 May 11	159.0 lb	100%
13 May 11	159.4 lb	100%
12 May 11	160.4 lb	100%
11 May 11	162.2 lb	Poorly
19 Apr 11	158.8 lb	Poorly
17 Apr 11	159.4 lb	Reasonably Well
15 Apr 11	160.6 lb	Poorly
25 Mar 11	156.6 lb	Reasonably Well
22 Mar 11	157.0 lb	Reasonably Well
18 Mar 11	157.0 lb	Reasonably Well
13 Mar 11	160.0 lb	Not Applicable

Date started: 30 Nov 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 158.0 lb
17 Jul 10	148.4 lb	Reasonably Well
16 Jul 10	148.6 lb	Reasonably Well
08 Jul 10	151.0 lb	Poorly
02 Jul 10	148.4 lb	100%
25 Jun 10	149.8 lb	100%
18 Jun 10	152.4 lb	Reasonably Well
16 Jun 10	153.4 lb	Reasonably Well
11 Jun 10	153.4 lb	Reasonably Well
30 Nov 09	158.0 lb	Reasonably Well