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2083 calories burned for a deficit of 966, 7927 steps, 1:05 exercise (30 min on elliptical and some cardio during the Biggest Loser)
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2011:
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1116 kcal
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Fat: 14.44g | Prot: 45.81g | Carb: 212.70g.
Breakfast: Skim Milk Vitamin A & D, honey bunches of oats. Lunch: braeburn apple, bean soup. Dinner: zucchini, Chicken Poblano Soup. Snacks/Other: Rice Krispie Treat Homemade, special k protein, banana. more...
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losing 7.0 lb a week
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