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Starting over again with the knowledge that I can do this.
Baby steps...
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2012:
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1170 kcal
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Fat: 27.36g | Prot: 66.55g | Carb: 172.28g.
Breakfast: Chocolate Coconut Peanut Butter, apple. Lunch: Original Vegetarian 99% Fat Free Chili with Beans. Dinner: skim milk, Clam Chowder. Snacks/Other: Chocolate NuGo. more...
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gaining 0.3 lb a week
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