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Day 10 of SDL's BLC and I'm pissed today, the scale went up .6, I would much rather see nothing happen than that. I think that by not drinking the full 8 glasses of water and spiking my diet last night by eating beans, rice, and pork carnitas that I completely threw my body for a loop, dammit. The first official weigh-in is tomorrow and I'll just have to make today my last chance workout and write the damn poem too for the extra 1 pound advantage!
Steps: 7,112
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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963 kcal
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Fat: 27.98g | Prot: 34.36g | Carb: 146.15g.
Breakfast: Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: Spinach Pancakes, vanilla nugo. Dinner: Peanut Butter Fudge, cantaloupe. Snacks/Other: Vit-Acell Anti-Oxidant - Berry Blast, Cheddar Cheese, No-Stir Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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