Weigh In record (no journal entry) for 25 October 2011
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2011:
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1090 kcal
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Fat: 28.45g | Prot: 46.69g | Carb: 171.18g.
Breakfast: Oatmeal Squares, fat free milk. Lunch: NuGo Nutrition Chocolate NuGo. Dinner: Artisan Pizza - Spinach & Feta. Snacks/Other: laughing cow, gala apple. more...
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losing 16.8 lb a week
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