Weigh In record (no journal entry) for 14 August 2012
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2012:
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989 kcal
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Fat: 17.57g | Prot: 98.70g | Carb: 122.10g.
Breakfast: fat free milk, cheerio dulce. Lunch: dijon mustard, tuna, dave's killer bread. Dinner: Sweet Caramelized Onion Chicken Burger, kirkland sandwich rounds. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Chocolate NuGo. more...
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losing 8.4 lb a week
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