Weigh In record (no journal entry) for 01 December 2012
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 December 2012:
|
1219 kcal
|
Fat: 35.38g | Prot: 108.47g | Carb: 122.03g.
Breakfast: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, orange, Egg over easy. Lunch: Kirkland Signature Extra Lean Ham, cheddar cheese, baby carrots, Kirkland Signature Multigrain Rounds. Dinner: cheddar cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) , Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: MaxPro, Western Family Skim Milk Vitamin A & D, Cookies'n Cream Frosting, candy corn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArmyMustang's weight history
|