ArmyMustang's Journal, 16 July 2011

Day 16 of SDL's BLC and the frustration continues, the scale is barely moving now. I am only 1 pound away from breaking my personal plateau. My sweet tooth is tempting me. I had a handful of chocolate covered peanut butter filled pretzels.

Exercise:

Steps:
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
907 kcal Fat: 22.33g | Prot: 113.74g | Carb: 73.55g.   Breakfast: chicken breast, oranges. Lunch: 21 whole grains bread, Lean Turkey Burger (Kirkland Signature). Dinner: lean turkey burger. Snacks/Other: Krystal's Buckwheat Brownies. more...
2058 kcal Activities & Exercise: Body Bugg - 24 hours. more...
losing 1.4 lb a week

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