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Calories Burned:2040 Calorie Deficit: 937
Steps: 5438
Activity: 35 min (15 on elliptical at 11:15pm to make sure I hit my 2000 calories burned mark)
Made Chex Muddy Buddies and snacked on them instead of figuring how the nutritional information and measuring out one serving.
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1452 kcal
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Fat: 47.64g | Prot: 69.95g | Carb: 186.58g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), honey bunches of oats. Lunch: powerseed bread , western family medium cheddar cheese, kirkland extra lean ham, iceburg lettuce, Dijon Mustard, western family fat free mayo. Dinner: idahoan mashed, pork loin. Snacks/Other: color cups, Strawberry Sundae Ice Cream, Oatmeal Scotchie. more...
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losing 7.0 lb a week
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