Weigh In record (no journal entry) for 15 August 2012
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2012:
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1117 kcal
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Fat: 21.37g | Prot: 76.54g | Carb: 165.34g.
Breakfast: cottage cheese, Light Fat Free Yogurt - Harvest Peach. Lunch: Sweet Caramelized Onion Chicken Burger, kirkland sandwich rounds. Dinner: nalley chili. Snacks/Other: Caramel Swirl Frozen Dairy Dessert, fiber one brownie, Laughing Cow Light Creamy Swiss Cheese, Fudgsicle No Sugar Added Fudge Bars, cherries. more...
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losing 7.0 lb a week
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