ArmyMustang's Journal, 29 November 2012

Not happy with how little I ate yesterday but I got distracted and missed lunch and didn't want to eat the wrong kind of snacks and blow the day. Need to remember to drink MORE WATER!

156.6 lb Lost so far: 3.4 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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1024 kcal

Fat: 29.89g | Prot: 102.52g | Carb: 95.61g.   Breakfast: orange, cottage cheese. Lunch: kirkland sandwich rounds, Sweet Caramelized Onion Chicken Burger. Dinner: pork tenderloin, pinto beans. Snacks/Other: Kellogg's Special K2O Protein Water Mix, Weight Watchers Garlic & Herb Cheese Wedge, cheese stick. more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Sleeping - 19 hours. more...