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Must stay on track! I've never had two days of weight gain when I'm staying on track and exercising. Must focus now and not give up!
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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698 kcal
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Fat: 42.38g | Prot: 59.14g | Carb: 22.17g.
Breakfast: Hard boiled egg. Lunch: Baked or Broiled Tuna, Fresh Food Concepts Traditional Hummus, baby carrots. Snacks/Other: almonds, Colby cheese stick. more...
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gaining 1.4 lb a week
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