Weigh In record (no journal entry) for 22 March 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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864 kcal
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Fat: 12.60g | Prot: 64.98g | Carb: 131.49g.
Breakfast: quaker original oatmeal, braeburn apple. Lunch: Raisins, Classic Salad Mix, Tangy Orange Citrus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Granny Smith Apples. Snacks/Other: Peanut Butter Pleaser Bar, Reduced Fat Creamy Peanut Butter, Snack Pack Fat Free Chocolate Pudding. more...
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steady weight
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