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I was able to break my fast this morning, the scale dropped over 2 lbs and I definitely wouldn't recommend that for anyone. Today I'm going to begin my strength training to complement my cardio so I can start building up muscle to help burn off the remaining fat cells. These next couple months will be the hardest as I try to obtain my goal but I'm dedicated and I know that hard work pulls off. I don't remember ever weighing less than 145 lbs since reaching adulthood.
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2011:
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1263 kcal
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Fat: 27.28g | Prot: 90.66g | Carb: 169.46g.
Breakfast: Grapefruit, Honey, Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: Fat Free Sour Cream, corn tortillas, chicken breast. Dinner: Whole Wheat Taco Pizza. Snacks/Other: weight watchers ice cream candy bar, Chocolate NuGo. more...
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losing 16.8 lb a week
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 Comments
I was just thinking the same thing about having to do some more strength training...
03 Aug 11 by member: Seattlehottie
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It's kinda pointless to lose all this weight if my body is going to be flabby underneath, ha ha. I know I won't have 6 pack abs without a lot of hard work but I seriously would love to get into fitness like the ladies in the fitness magazines. I don't want to compete but I would love to have that level of fitness and be able to do anything I wanted to.
03 Aug 11 by member: ArmyMustang
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I dunno, Looks like you already been working hard. I am proud of you.
03 Aug 11 by member: zixxy
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