|
Day 12 and the scale was my enemy this morning, I ended up being .2 more than yesterday. My weight loss goal for this week is 3 pounds even though I know that 2-2.5 is more realistic.
Steps: 6,926
Exercise:
Walked to the movies and back this morning 1.5 miles x 2= 3 miles
Ab Ripper X
Yoga X First 17 minutes
Started Biggest Loser 10 minute Cardio I workout, stopped due to the kids
|
152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2011:
|
1150 kcal
|
Fat: 19.59g | Prot: 50.81g | Carb: 202.60g.
Breakfast: Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: sweet potato, Chocolate NuGo, tangy citrus, Spinach. Dinner: Krystal's Beef Stroganoff. Snacks/Other: Jet Puffed Marshmallows, Low Fat Cinnamon Graham Crackers, Tropical Chewy Lemonhead & Friends. more...
|
gaining 1.4 lb a week
|