Weigh In record (no journal entry) for 23 October 2011
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2011:
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300 kcal
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Fat: 2.50g | Prot: 14.00g | Carb: 57.00g.
Breakfast: Oatmeal Squares, Skim Milk Vitamin A & D. more...
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gaining 0.7 lb a week
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