ArmyMustang's Journal, 17 May 2011

Calories Burned: 2586 Deficit of 1134
Steps: 13,036
Activity: 1:28 (4.25m on treadmill)
158.0 lb Lost so far: 2.0 lb.    Still to go: 18.1 lb.    Diet followed poorly.

Diet Calendar Entries for 17 May 2011:
714 kcal Fat: 12.46g | Prot: 45.44g | Carb: 109.27g.   Breakfast: Fat Free Grade A Milk (Vitamin A & D), honey bunches of oats. Lunch: Chicken Poblano Soup. Dinner: Chicken Poblano Soup. Snacks/Other: Vanilla NuGo. more...
2253 kcal Activities & Exercise: Body Bugg - 24 hours. more...
gaining 7.0 lb a week

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