Weigh In record (no journal entry) for 03 January 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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492 kcal
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Fat: 10.79g | Prot: 13.32g | Carb: 92.61g.
Breakfast: Grapes (American Type, Slip Skin), Yancey's Fancy Smoked Gouda, Western Family Skim Milk Vitamin A & D, General Mills Chocolate Cheerios. more...
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losing 9.8 lb a week
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