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Exercise and calorie counting are doing it again. Only two more pounds to my first reward!
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1594 kcal
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Fat: 47.70g | Prot: 74.30g | Carb: 227.83g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Life Cereal. Lunch: Peanut Butter Pleaser Bar, Apples, quaker white cheddar. Dinner: mashed potatoes, gouda mashed potatoes, prime rib. Snacks/Other: skinny cow sandwich, banana chips, special k protein. more...
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losing 4.2 lb a week
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