Weigh In record (no journal entry) for 17 August 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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1399 kcal
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Fat: 38.98g | Prot: 88.95g | Carb: 176.08g.
Breakfast: cottage cheese. Lunch: Light Swiss Original Cheese Wedges, fiber one brownie, banana, Light Fat Free Yogurt - Harvest Peach. Dinner: medium cheddar cheese, pinto beans, rice, chicken breast, Flour Tortilla (Burrito Size). Snacks/Other: extra lean ham. more...
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losing 4.2 lb a week
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