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Day 3 of SDL's BLC and I'm still dropping weight, my calorie deficit is awesome and I'm eating great.
Went to a baptism party and I did good, only ate two bites of the birria, and didn't even touch the cakes.
Steps: 11,571
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2011:
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1068 kcal
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Fat: 18.77g | Prot: 50.90g | Carb: 184.53g.
Breakfast: Honey, Egg, Grapefruit. Lunch: Cantaloupe Melons, Spinach Pancakes. Dinner: tillamook sour cream, pinto beans. Snacks/Other: Peanut Butter Pleaser Bar, Braeburn Apples, Baby Carrots. more...
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losing 4.2 lb a week
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