Date started: 15 Mar 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 155.0 lb
27 Dec 09	150.5 lb	Reasonably Well
23 Dec 09	151.0 lb	Reasonably Well
21 Dec 09	152.0 lb	Reasonably Well
16 Dec 09	152.0 lb	Reasonably Well
15 Dec 09	151.5 lb	Reasonably Well
14 Dec 09	152.5 lb	Reasonably Well
13 Dec 09	153.5 lb	Reasonably Well
12 Dec 09	153.5 lb	Reasonably Well
11 Dec 09	154.5 lb	Reasonably Well
10 Dec 09	156.5 lb	Reasonably Well
09 Dec 09	155.0 lb	Reasonably Well
08 Dec 09	155.0 lb	Reasonably Well
01 Dec 09	155.0 lb	Reasonably Well
30 Nov 09	155.0 lb	Reasonably Well
25 Nov 09	154.0 lb	Poorly
19 Nov 09	151.0 lb	Reasonably Well
17 Nov 09	151.5 lb	Reasonably Well
16 Nov 09	151.5 lb	Reasonably Well
15 Nov 09	151.0 lb	Reasonably Well
12 Nov 09	152.0 lb	Reasonably Well
11 Nov 09	152.5 lb	Reasonably Well
10 Nov 09	152.0 lb	Reasonably Well
06 Nov 09	150.0 lb	Reasonably Well
05 Nov 09	150.5 lb	Reasonably Well
03 Nov 09	152.0 lb	Reasonably Well
02 Nov 09	153.0 lb	Reasonably Well
29 Oct 09	153.0 lb	Reasonably Well
28 Oct 09	152.5 lb	Reasonably Well
27 Oct 09	153.0 lb	Reasonably Well
26 Oct 09	154.5 lb	Reasonably Well
21 Oct 09	151.5 lb	Reasonably Well
20 Oct 09	150.0 lb	Reasonably Well
19 Oct 09	151.0 lb	Reasonably Well
17 Oct 09	151.5 lb	Reasonably Well
16 Oct 09	151.5 lb	Reasonably Well
14 Oct 09	153.0 lb	Reasonably Well
13 Oct 09	153.5 lb	Reasonably Well
12 Oct 09	152.5 lb	Reasonably Well
10 Oct 09	152.0 lb	Reasonably Well
08 Oct 09	153.5 lb	Reasonably Well
06 Oct 09	153.5 lb	Reasonably Well
05 Oct 09	153.5 lb	Reasonably Well
01 Oct 09	155.0 lb	Reasonably Well
30 Sep 09	155.5 lb	Reasonably Well
29 Sep 09	156.0 lb	Reasonably Well
28 Sep 09	156.0 lb	Reasonably Well
15 Sep 09	153.5 lb	Reasonably Well
13 Sep 09	154.5 lb	Reasonably Well
03 Sep 09	154.0 lb	Reasonably Well
01 Sep 09	153.0 lb	Reasonably Well
31 Aug 09	153.0 lb	Reasonably Well
28 Aug 09	151.5 lb	Reasonably Well
26 Aug 09	152.5 lb	Reasonably Well
21 Aug 09	152.0 lb	Reasonably Well
18 Aug 09	154.0 lb	Reasonably Well
17 Aug 09	154.0 lb	Reasonably Well
16 Aug 09	156.0 lb	Reasonably Well
13 Aug 09	156.0 lb	Reasonably Well
12 Aug 09	156.0 lb	Reasonably Well
11 Aug 09	157.0 lb	Reasonably Well
10 Aug 09	158.0 lb	Reasonably Well
31 Jul 09	157.0 lb	Reasonably Well
16 Jul 09	155.5 lb	Reasonably Well
15 Jul 09	155.5 lb	Reasonably Well
14 Jul 09	155.5 lb	Reasonably Well
13 Jul 09	156.5 lb	Reasonably Well
07 Jul 09	156.5 lb	Reasonably Well
06 Jul 09	156.5 lb	Reasonably Well
29 Jun 09	157.5 lb	Reasonably Well
16 Jun 09	154.5 lb	Reasonably Well
12 Jun 09	157.5 lb	Reasonably Well
01 Jun 09	155.0 lb	Reasonably Well
30 May 09	154.0 lb	Reasonably Well
29 May 09	154.5 lb	Reasonably Well
28 May 09	155.0 lb	Reasonably Well
26 May 09	156.0 lb	Reasonably Well
27 Apr 09	153.0 lb	Reasonably Well
22 Apr 09	153.0 lb	Reasonably Well
30 Mar 09	156.0 lb	Reasonably Well
26 Mar 09	157.5 lb	Poorly
24 Mar 09	155.5 lb	Reasonably Well
21 Mar 09	154.0 lb	Reasonably Well
19 Mar 09	155.5 lb	Poorly
18 Mar 09	155.0 lb	100%
17 Mar 09	155.0 lb	Reasonably Well
16 Mar 09	156.0 lb	100%
15 Mar 09	155.5 lb	Reasonably Well

Date started: 13 Mar 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 157.0 lb
14 Mar 09	155.0 lb	100%
13 Mar 09	157.0 lb	Reasonably Well