Weigh In record (no journal entry) for 12 December 2009
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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2564 kcal
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Fat: 95.96g | Prot: 119.03g | Carb: 364.02g.
Breakfast: Agave Nectar, Banana, Irish Steel Cut Oatmeal, Raspberries, Green Tea, Mango Juice, Homemade Bread, 67% Buttery Spread. Dinner: Onions, Cooking Wine, Chicken Broth, Butter, Chicken Breast, Brown Rice, Green Beans, White Wine. Snacks/Other: Microwave Popcorn, Cheddar Cheese, Dare Crackers. more...
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1667 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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