Weigh In record (no journal entry) for 30 September 2009
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155.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1866 kcal
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Fat: 56.01g | Prot: 82.08g | Carb: 264.06g.
Breakfast: Blueberries, Cheerios. Lunch: Avocado, Tomato Sauce, Firm Tofu, Olive Oil, Corn, Black Beans, Cooked White Rice. Dinner: Green Beans, Flour, Wine, Parmesan Cheese, Cannellini Beans, Cheddar Cheese. Snacks/Other: Organic Fruit Snack, Almonds. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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