Weigh In record (no journal entry) for 19 November 2009
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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1268 kcal
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Fat: 37.34g | Prot: 54.92g | Carb: 187.71g.
Breakfast: Fage, Kashi Heart to Heart. Lunch: Balsamic Vinaigrette, Ciliegine Whole Milk Mozzarella, Chicken Breast, Corn, Lettuce, Carrot, Wheat Penne. Snacks/Other: Cheerios, Organic Fruit Snack, Peanut M&M's (Fun Size). more...
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losing 1.8 lb a week
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