Weigh In record (no journal entry) for 17 November 2009
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1036 kcal
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Fat: 34.72g | Prot: 29.23g | Carb: 153.27g.
Breakfast: Fage, Kashi Heart to Heart. Lunch: Sweet Potatoes, Samosa. Snacks/Other: Peanut M&M's (Fun Size), Carrots, Grey Poupon Mustard, Hard Boiled Egg. more...
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steady weight
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mfuhrman's weight history
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