mfuhrman's Journal, 18 August 2009

154.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 63.85g | Prot: 50.46g | Carb: 174.91g.   Breakfast: Grapes, Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Raisins (Seedless), Honey Mustard Dressing, Olive Oil, Organics Edamame Soybeans (without Shells), Butternut Winter Squash, Corn, Asparagus, Mixed Salad Greens, Carrots. Dinner: Asparagus, Green Salsa, Canola Oil, Guacamole, Shredded Cheddar Cheese, Pinto Beans, Flour Tortilla. Snacks/Other: Dried Apricots, Whiskey, Peanut M&M's (Fun Size), Naked Pita Chips. more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...