Weigh In record (no journal entry) for 15 November 2009
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2009:
|
1865 kcal
|
Fat: 45.88g | Prot: 69.99g | Carb: 207.39g.
Breakfast: 67% Buttery Spread, Homemade Bread. Lunch: Homemade Bread, Egg. Dinner: Newman's Balsamic Vinaigrette, Carrot, Lettuce, Kraft Parmesan Cheese, Chicken Breast, Bolognese, Red Wine, Wheat Penne. Snacks/Other: White Wine, Utz Pretzel Stix. more...
|
|
2057 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfuhrman's weight history
|