Weigh In record (no journal entry) for 17 October 2009
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2009:
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2652 kcal
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Fat: 39.94g | Prot: 88.23g | Carb: 255.20g.
Breakfast: Spiced Pecan Cereal, Orange Juice. Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Corn, Carrot, Red Beans, Lettuce, Hard boiled Egg. Dinner: White Wine, Chicken, Sweet Potatoes, Asparagus. Snacks/Other: Cranberry Juice, Schnapps, Vodka, Caipirinha, Whiskey, Ginger Ale. more...
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1922 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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