mfuhrman's Journal, 16 June 2009

154.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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737 kcal

Fat: 19.91g | Prot: 20.95g | Carb: 124.78g.   Breakfast: Almonds, Honest Tea Pomegranate Blue. Lunch: Low Fat Plain Yogurt. Snacks/Other: Original Sun Chips, Dried Mango. more...

2058 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...