mfuhrman's Journal, 01 June 2009

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 24.45g | Prot: 73.74g | Carb: 257.45g.   Breakfast: Skim Milk, Frosted Mini-Wheats Bite Size. Lunch: Chickpeas, Lettuce, Succotash, Red Potato. Snacks/Other: Dried Mango, Naked Pita Chips, Cheddar Popcorn Placeholder. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...