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mfuhrman
Journal
22 Apr 09
mfuhrman's Journal, 22 April 2009
mfuhrman's Profile
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Weigh In record (no journal entry) for 22 April 2009
153.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2009:
219 kcal
Fat: 1.48g | Prot: 4.19g | Carb: 53.23g.
Breakfast:
Frosted Mini-Wheats Bite Size.
Snacks/Other:
Dried Mango.
more...
2091 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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