Weigh In record (no journal entry) for 02 November 2009
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2009:
|
1792 kcal
|
Fat: 66.80g | Prot: 90.03g | Carb: 209.78g.
Breakfast: Kashi Heart to Heart, Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Diet Dr. Pepper, Guacamole, Chicken Breast, Cheddar Cheese, Flour Tortilla, Pinto Beans. Dinner: Hellman's Mayonnaise, Kirkland Bread, Hard Boiled Egg. Snacks/Other: Cheerios, Organic Fruit Snack. more...
|
|
2230 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfuhrman's weight history
|