Weigh In record (no journal entry) for 05 October 2009
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1228 kcal
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Fat: 50.20g | Prot: 37.37g | Carb: 166.26g.
Breakfast: Fat Free Milk, Coffee, Brown Sugar, Walnuts, Oatmeal, Grapefruit Juice. Lunch: Sugar Cookie, Corn, Bean Salad, Cornbread, Cheddar Cheese, Guacamole, Yellow Rice. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 12 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 2.6 lb a week
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