Weigh In record (no journal entry) for 14 October 2009
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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415 kcal
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Fat: 10.01g | Prot: 21.07g | Carb: 67.82g.
Breakfast: Kashi Heart to Heart, Honey, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Almonds, Organic Fruit Snack. more...
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losing 3.5 lb a week
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mfuhrman's weight history
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