mfuhrman's Journal, 10 August 2009

158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 45.19g | Prot: 67.82g | Carb: 187.91g.   Breakfast: Sugar Cookie, Blueberries. Lunch: Ground Beef, Olive Oil, Bread Crumbs, Zucchini, Butternut Squash, Mozzarella Cheese, Fat Free Balsamic Vinaigrette, Carrot, Edamame, Spinach. Dinner: Dried Vegetable Powder, Salsa, Cheerios, Eggs, Dried Cranberries, Orange Juice, Baby Carrots, Butter, Yukon Gold Potatoes. Snacks/Other: Baby Carrots, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Cheerios. more...

2047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...