mfuhrman's Journal, 15 March 2009

155.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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986 kcal

Fat: 31.31g | Prot: 37.96g | Carb: 144.07g.   Breakfast: Maple Brown Sugar Instant Hot Cereal. Lunch: Organic Peach Mango Salsa, avocado, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Indian Samosa Wrap, chickpeas, Brown Rice (Medium-Grain, Cooked), brown sauce, garlic, cilantro, ginger, spinach. more...

2247 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...