Weigh In record (no journal entry) for 15 September 2009
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2009:
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150 kcal
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Fat: 0.00g | Prot: 15.00g | Carb: 24.00g.
Breakfast: Honey, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 3.5 lb a week
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mfuhrman's weight history
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