Weigh In record (no journal entry) for 12 November 2009
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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2100 kcal
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Fat: 87.11g | Prot: 93.87g | Carb: 205.93g.
Breakfast: Blackberries, Kirkland Cereal. Lunch: Chicken Soup, Mango Juice, Matzoh Balls. Dinner: Chicken Bakes, Vegetable Crackers, White Wine, Cheddar Cheese. Snacks/Other: American Cheese, Dare Crackers. more...
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losing 3.5 lb a week
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mfuhrman's weight history
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