Weigh In record (no journal entry) for 16 November 2009
|
151.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2009:
|
916 kcal
|
Fat: 42.78g | Prot: 43.56g | Carb: 97.24g.
Breakfast: Kashi Heart to Heart. Lunch: Grey Poupon, Provolone Cheese, Veggie Burger, Bun, Ranch Dressing, Asparagus. Snacks/Other: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Cheerios, Almonds, Peanut M&M's (Fun Size). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfuhrman's weight history
|