Weigh In record (no journal entry) for 16 August 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2009:
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1162 kcal
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Fat: 34.67g | Prot: 50.69g | Carb: 163.05g.
Breakfast: Pineapples, Mandarin Oranges, Blueberries, Tropicana Orange Juice, Land O Lakes Whipped Butter, Scrambled Eggs, Plain Bagels. Dinner: Ranch Dressing, Baby Carrot, Mashed Potatoes, Salsa, Chicken, Cooked White Rice. more...
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1709 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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