Weigh In record (no journal entry) for 21 December 2009
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1183 kcal
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Fat: 45.15g | Prot: 39.40g | Carb: 169.64g.
Breakfast: Fage, Kashi Heart to Heart. Lunch: Tortilla Chips, Onion, Olive Oil, White Rice, Extra Firm Tofu, Guacamole. Snacks/Other: Apple, Cheerios. more...
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steady weight
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mfuhrman's weight history
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