Weigh In record (no journal entry) for 10 November 2009
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2009:
|
240 kcal
|
Fat: 4.00g | Prot: 14.00g | Carb: 43.00g.
Breakfast: Kashi Heart to Heart, Fage. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfuhrman's weight history
|