mfuhrman's Journal, 28 May 2009

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 43.73g | Prot: 63.93g | Carb: 258.44g.   Breakfast: Frosted Mini-Wheats Bite Size. Lunch: Brussel Sprouts, Olive Oil, Eggplant, Okra, Seeds of Change Tikka Masala, Fage 0% Yogurt, Chicken Breast, Canned Garbanzo Beans, Brown Rice. Dinner: Brown Rice Trader Joes, Ciao Bella Blood Orange. Snacks/Other: Sun Chips, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Dried Mango. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...