Weigh In record (no journal entry) for 28 October 2009
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152.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1791 kcal
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Fat: 57.18g | Prot: 109.67g | Carb: 182.27g.
Breakfast: Bagel. Lunch: Dried Fruit, Babaganoush, Pita Bread, Chicken Breast, Couscous. Dinner: Ground Beef, White Wine, Onions, Salsa, Kirkland Shredded Cheese, Small Tortillas. more...
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losing 3.5 lb a week
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mfuhrman's weight history
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