Weigh In record (no journal entry) for 13 July 2009
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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1559 kcal
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Fat: 58.34g | Prot: 100.84g | Carb: 166.73g.
Breakfast: Fage 0, Kellog Special K Berry. Lunch: Sugar Cookie, Feta Cheese, Couscous, Butternut Squash, Roasted Corn Kernels, Spinach, Carrot, Asparagus. Dinner: Chicken Breast, Salsa, Cheddar Cheese, 100% Whole Wheat Tortillas. Snacks/Other: Baby Carrots, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Honey , Cheerios. more...
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2158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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