Weigh In record (no journal entry) for 07 July 2009
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1863 kcal
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Fat: 59.78g | Prot: 72.45g | Carb: 257.82g.
Breakfast: Grapes, Kellog Special K Berry. Lunch: Mozzarella Balls, Black Beans, Roasted Corn Kernels, Balsamic Vinaigrette, Carrot, Garbanzo Beans, Spinach. Dinner: Paneer, Dal, White Rice. Snacks/Other: Pirate's Booty. more...
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2176 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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